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Hills are your friend. Uphill in any case! Downhill = Shinsplints. Uphill = Strong legs and butt. The proper way to operate hills is to lean in to them and shorten your stride. When you attain the top, you should soar over it and pick up the tempo again. If you get to the leading and have to crawl home, you may need to begin with a smaller hill!
Check with us and share the best moments of this unforgettable occasion. Video is a way of thanking all participants, employees and asics gel kayano business that proved to know, first of all, value the activity and team spirit.
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